Best Ab Exercises

p align=’center’a href=’http://www.amazon.com/Body-Solid-GCBT380-Tricep-Machine/dp/B000JUUBWS?tag=wwwoctasaleco-20′img src=http://ecx.images-amazon.com/images/I/41yWCbe299L._SL160_.jpg border=’0′/abrThis used to be my favorite machine at the gym and I was continually annoyed by people lining up to use it, stressing me out and shortening my rep cycle. Now I’ve got the machine at home and I couldn’t be happier.br /br /This is a solid, sturdy, gym-quality machine. /p
h2 Feature/h2
ulliThick DuraFirm padding/lili2 x 2 and 2 x 4 steel mainframe/liliPositioned at a 30 degree angle for precise biomechanical movement/liliRaise or lower the adjustable seat for proper positioning/liliBody Solid In Home Lifetime Warranty that covers everything. Forever. Period./li/ul
h2Overview/h2
Body Solid Biceps Triceps Machine. Bulging biceps and triceps are yours to develop with this intelligent dual function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over stuffed support pad. Positioned at a 30 angle for precise biomechanical movement, the thoughtful combination of 2 x 2 and 2 x 4 supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v bar handle to blast out a burning set of arm curls. Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout. Once again, Body Solid brings you two functions for the price of one. Weight post is 1 in diameter. Weight Plates, Collar and Olympic Adapter sleeve optional
h2 List Price/h2
$545.00
h2Offer Price/h2
$335.72
h2Available at Amazon a href=’http://www.amazon.com/Body-Solid-GCBT380-Tricep-Machine/dp/B000JUUBWS?tag=wwwoctasaleco-20′b style=color: red;Check Price Now!/b/a/h2
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*** Product Information and Prices Stored: Feb 22, 2010 01:49:06br
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p align=’center’a href=’http://www.amazon.com/Body-Solid-GFID71-Body-Solid®-Bench/dp/B000EB7O2M?tag=wwwoctasaleco-20′img src=http://ecx.images-amazon.com/images/I/41bUgsWnLZL._SL160_.jpg border=’0′/abrBuild quality is great, it is very sturdy and heavy. One thing that I do not like about the design is the 5 gap between the benches. I have used other incline benches where the gap was much smaller. I would give this a 5 but the assembly instructions were terrible. First there were no instructions, just an exploded view of the assembled bench. Next, the exploded view and index of parts called out the hardware in Inch measurements but the hardware was packaged and labeled with metric measurements. Lastly, the instructions did not match the pieces that were included (there were more pieces than shown in the picture) so I had to take two sections of the bench apart after I was done to install pieces that I had left off. Overall, it was not that hard to assemble but it could have been much easier if the manufacturer had spent a little more time making some instructions that matched the hardware. I still think that this is the best bench available for the money./p
h2 Feature/h2
ulliFull commercial quality with over 1,000 lbs. capacity, Quick, easy, solid, and secure 6-position ladder-style back pad adjustment./liliImproved design features 6-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment./liliFull 2 3/4 thick DuraFirm Pads will never bottom out, Includes T-Bar Leg Hold Down with oversized rollers for extra comfort and stability./liliExpandable for Leg Developer, Preacher Curl Attachment, and Lat Attachment Includes wheels for easy mobility./liliIdeal for home and Commercial use, 19H x 70L x 28/li/ul
h2Overview/h2
FREE SHIPPINGbrbrWithout a doubt, the cornerstone of all strength training equipment is the Flat / Incline / Decline Bench and nothing comes close to the Body-Solid® Flat / Incline / Decline Bench (GFID71)! The extra heavy-duty 2 x 3 steel frame can easily handle a load capacity of 1,000 Lbs.brbrThe Body-Solid® Flat / Incline / Decline Bench (GFID7 ) has back and seat pads that lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts.brbrLock your legs in the T-Bar Leg Hold Down featuring oversized rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training.brbrConvenient casters let you move the Body-Solid® Flat / Incline / Decline Bench (GFID71) effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty. brbrWARRANTY:brLIFETIME!!
h2 List Price/h2
$429.00
h2Offer Price/h2
$348.00
h2Available at Amazon a href=’http://www.amazon.com/Body-Solid-GFID71-Body-Solid®-Bench/dp/B000EB7O2M?tag=wwwoctasaleco-20′b style=color: red;Check Price Now!/b/a/h2
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*** Product Information and Prices Stored: Jan 13, 2010 23:42:30br
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