Best Ab Exercises

p align=’center’a href=’http://www.amazon.com/Cathe-Friedrichs-STS-Shock-Cardio/dp/B0031TTA4Y?tag=wwwoctasaleco-20′img src=http://ecx.images-amazon.com/images/I/21I7rbTx0XL._SL160_.jpg border=’0′/abrI have Cathe’s Kick Punch and Crunch DVD and I really enjoy it , so I thought I would try one of her new Shock DVD. I really enjoy this DVD a lot. As with most of her DVD’s it is a more advanced workout, but it is really fun and the time flies. It has three punching combos that are each followed by an intense but short cardio burst. The combos are fairly easy to pick up if you have some kickboxing experience.It ends with a challenging core workout and a nice stretch. I also enjoy the heavy bag workout, it is only 20 minutes or so but it will definitely make you sweat! I highly recommend this workout if you enjoy a good punching workout !! br //p
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ulliReleased December 2009, part of Cathe’s STS Shock Cardio Series/liliMMA (Mixed Martial Arts) training provides major athletic and cardio benefits/lili49 minute cardio boxking workout/liliDesigned and led by popular fitness instructor, Cathe Friedrich/liliIncludes a bonus heavy bag workout (20 minutes)/li/ul
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MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible outside of the ring.In this workout you’ll do a warm up followed by a series of boxing combinations. After each combination you’ll do sports specific boxing drills to increase your stamina and improve your speed and coordination.MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment.Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!
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h2Available at Amazon a href=’http://www.amazon.com/Cathe-Friedrichs-STS-Shock-Cardio/dp/B0031TTA4Y?tag=wwwoctasaleco-20′b style=color: red;Check Price Now!/b/a/h2
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